<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Heart and Head Coaching]]></title><description><![CDATA[An intensive approach designed to give couples immediate results and tools to get the relationship on track by improving communication.]]></description><link>https://www.heartandheadcoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Jul 2026 11:01:38 GMT</lastBuildDate><atom:link href="https://www.hawaiirelationshipcoach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Modern Solutions: Online Couples Coaching]]></title><description><![CDATA[When relationships hit a rough patch, finding the right way to reconnect can feel overwhelming. You might wonder if traditional counseling is the only path or if there are more flexible, accessible options. The good news is one of the most promising methods today is online couples relationship coaching. It’s convenient, private, and tailored to fit your busy life. How to Prepare for Online Couples Coaching Starting coaching might feel new or even a bit intimidating. But with a little...]]></description><link>https://www.heartandheadcoaching.com/post/modern-solutions-online-couples-coaching</link><guid isPermaLink="false">6a0ca85bbec94c9fb6e28e36</guid><pubDate>Mon, 25 May 2026 20:54:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_12e5918ddc1444df8ef61b3482c5053d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Boost Connection Through Deeper Relationship Understanding]]></title><description><![CDATA[When relationships hit rough patches, it’s easy to feel stuck or misunderstood. But what if the key to reconnecting lies in something simple yet powerful - deepening your understanding of each other? When you take the time to truly understand your partner’s feelings, thoughts, and needs, the connection naturally grows stronger. This isn’t about quick fixes or surface-level talks. It’s about diving deeper into the heart of your relationship. Communication Problems Have you ever felt like...]]></description><link>https://www.heartandheadcoaching.com/post/boost-connection-through-deeper-relationship-understanding</link><guid isPermaLink="false">6a0ca85dbec94c9fb6e28e3d</guid><pubDate>Mon, 25 May 2026 20:37:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_a649ebf3c2cb4e2aa610bef54abfaa0a~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Discover the Benefits of Couples Retreats]]></title><description><![CDATA[When relationships hit a rough patch, it’s easy to feel stuck. You want to reconnect, but the usual conversations don’t seem to help. That’s where Couples Retreats come in. Imagine a place where the ocean breeze, warm sun, and peaceful surroundings create the perfect setting to heal and grow together. Retreats can transform relationships, and they might be exactly what you need. Why Choose Intensive Couples Retreats? Hawaii isn’t just a beautiful vacation spot. It’s a sanctuary for couples...]]></description><link>https://www.heartandheadcoaching.com/post/discover-the-benefits-of-couples-retreats</link><guid isPermaLink="false">69b065e1709b661fe633ac52</guid><pubDate>Wed, 08 Apr 2026 18:59:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_93535b8efe994031a07e854550dd6643~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Transform Your Partnership with Relationship Coaching]]></title><description><![CDATA[When relationships hit a rough patch, it’s easy to feel stuck. You want to connect, but the words just don’t come out right. You want to understand each other better, but the frustration builds instead. What if there was a way to break through those barriers quickly and effectively? That’s where relationship coaching can make a real difference. It’s not about traditional counseling or endless therapy sessions. It’s about practical, focused guidance that helps you communicate better and...]]></description><link>https://www.heartandheadcoaching.com/post/transform-your-partnership-with-relationship-coaching</link><guid isPermaLink="false">69b9a082e70c44b8bdd38d3a</guid><pubDate>Wed, 01 Apr 2026 23:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_151683c5e98d4047b3a16a589a0ba7dc~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Strengthen Your Connection with Effective Communication]]></title><description><![CDATA[When relationships hit a rough patch, it can feel like you're stuck in a loop of misunderstandings and frustration. You want to reconnect, but sometimes it’s hard to find the right way or the right time. That’s where effective communication coaching for couples can make a real difference. It offers a flexible, accessible, and effective way to rebuild your bond and improve communication without the stress of traditional counseling. Let’s explore how you can strengthen your connection through...]]></description><link>https://www.heartandheadcoaching.com/post/strengthen-your-connection-with-effective-communication</link><guid isPermaLink="false">699e48da91604ab56c332a20</guid><pubDate>Thu, 05 Mar 2026 18:51:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_66ecf7566fb0472baf60f690f0ca85c2~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Understanding Triggers: A Path to Better Communication in Relationships]]></title><description><![CDATA[The Role of Triggers in Conflict One of the most common reasons couples get stuck in conflict isn’t what’s being said — it’s how the brain interprets it. Many arguments don’t start because one person is cruel or careless. They begin because a trigger gets mistaken for an attack. Understanding this distinction can quietly change the entire tone of a relationship. What is a Trigger? A trigger is not proof that your partner is against you. It’s your nervous system saying: “This feels familiar....]]></description><link>https://www.heartandheadcoaching.com/post/what-if-your-partner-isn-t-being-mean</link><guid isPermaLink="false">696409ec1b7a084dde6ef572</guid><pubDate>Sun, 11 Jan 2026 20:44:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_79b24e6a19224aa6a9e6c86243ab7ec6~mv2.jpg/v1/fit/w_200,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Unlock the Power of Relationship Coaching]]></title><description><![CDATA[When relationships hit rough patches, it’s easy to feel stuck. You want to connect, but the words just don’t come out right. You want to understand your partner, but the frustration builds instead. That’s where relationship coaching benefits come into play. This approach offers a fresh, effective way to break through communication barriers and rebuild connection quickly. Imagine having a guide who helps you tap into your emotions and express yourself clearly. Someone who helps you listen...]]></description><link>https://www.heartandheadcoaching.com/post/unlock-the-power-of-relationship-coaching</link><guid isPermaLink="false">6909d114ed61829ba04db598</guid><pubDate>Tue, 04 Nov 2025 20:41:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_2672ec8034ae4b978f1169c21c6bfd28~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[How to Strengthen Your Relationship Understanding]]></title><description><![CDATA[Building a strong relationship takes more than just love. It requires effort, patience, and a willingness to truly understand each other. When you deepen relationship understanding, you create a foundation that can weather conflicts and grow over time. But how do you get there? How do you move beyond surface-level conversations and really connect? Let’s explore practical ways to strengthen your relationship understanding and build a lasting bond. Why Deepen Relationship Understanding? You...]]></description><link>https://www.heartandheadcoaching.com/post/how-to-strengthen-your-relationship-understanding</link><guid isPermaLink="false">68ed4f204c02aa6b1113d5af</guid><pubDate>Tue, 14 Oct 2025 18:13:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_19f3b9556e614102ad3c0ec10042046c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Master Conflict Resolution for a Healthier Relationship]]></title><description><![CDATA[Couple Coaching Helps With Conflict]]></description><link>https://www.heartandheadcoaching.com/post/master-conflict-resolution-for-a-healthier-relationship</link><guid isPermaLink="false">68e4d72da062988b0371fd0a</guid><pubDate>Tue, 07 Oct 2025 18:27:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_35a98e8b09c54cd399f7f209a7a3a22e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beverly Craddock</dc:creator></item><item><title><![CDATA[Transform Your Relationship with Expert Relationship Coaching]]></title><description><![CDATA[Coaching Helps Couples Communicate]]></description><link>https://www.heartandheadcoaching.com/post/transform-your-relationship-with-expert-relationship-coaching</link><guid isPermaLink="false">68e04cd314943fa91113483f</guid><pubDate>Fri, 03 Oct 2025 22:28:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/966f3a_5f9099944f3445aba946f765f8617f75~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Is Disappointment Inevitable?]]></title><description><![CDATA[When you're stressed out, life can seem like one disappointment after another. It's like our brain automatically notices when people let...]]></description><link>https://www.heartandheadcoaching.com/post/is-disappointment-inevitable</link><guid isPermaLink="false">685a08164b45cd8de131dcc7</guid><pubDate>Tue, 24 Jun 2025 02:11:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7cd9cb5ecfab4ae1a7a6b0a7a76bd8e1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Suffering in Relationships]]></title><description><![CDATA[Couples want to be happy.]]></description><link>https://www.heartandheadcoaching.com/post/suffering-in-relationships</link><guid isPermaLink="false">67d3293c511584d690ba64cc</guid><pubDate>Thu, 13 Mar 2025 18:54:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6b18bb5c3b24421e99faa24a64d57bba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[When We Want Different Things]]></title><description><![CDATA[In our 2018 book, The Couples Rulebook, we laid out the eight needs that most people have when it comes to relationships. If you’ve read...]]></description><link>https://www.heartandheadcoaching.com/post/when-we-want-different-things</link><guid isPermaLink="false">67d327f3e943e99607d44650</guid><pubDate>Thu, 13 Mar 2025 18:50:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4f7f61d8e75b4990a55ddad376af9d5a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[What is Trust]]></title><description><![CDATA[Studies on trust show that it is really two things - competence and integrity. Competence in a relationship means our partner is good at...]]></description><link>https://www.heartandheadcoaching.com/post/what-is-trust</link><guid isPermaLink="false">67d32663e943e99607d441a1</guid><pubDate>Thu, 13 Mar 2025 18:41:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b55e1bd23dea48d6ae5edaf89321b1a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Will A New Partner Fix Everything]]></title><description><![CDATA[Major corporations know a secret that you should know in your relationship. Like all good secrets, the corporate secret was learned the...]]></description><link>https://www.heartandheadcoaching.com/post/will-a-new-partner-fix-everything</link><guid isPermaLink="false">67d3254cd1228a36c72c8102</guid><pubDate>Thu, 13 Mar 2025 18:38:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6e44c4486c9d47468563774d85037e6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Not Every Relationship Should Be Saved]]></title><description><![CDATA[If you follow our blog, you’ll know that we talk a lot  about reconnecting relationships. You’ll find all kinds of ways that we say it:...]]></description><link>https://www.heartandheadcoaching.com/post/not-every-relationship-should-be-saved</link><guid isPermaLink="false">67d323f9511584d690ba555b</guid><pubDate>Thu, 13 Mar 2025 18:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8e2a95a81bd67d6d59f9fc086239d1be.jpg/v1/fit/w_1000,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Can't Afford Relationship Counseling?]]></title><description><![CDATA[Relationship Coaching is quick and effective to steer relationships back on course. With the cost of divorce escalating and the increased...]]></description><link>https://www.heartandheadcoaching.com/post/can-t-afford-relationship-counseling</link><guid isPermaLink="false">6529bec743271e0232d00bbf</guid><pubDate>Fri, 13 Oct 2023 22:09:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d8ee95c4115543c191c5cf3e016cf0dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[PRIDE in Relationships]]></title><description><![CDATA[Pride gets in the way]]></description><link>https://www.heartandheadcoaching.com/post/pride-in-relationships</link><guid isPermaLink="false">5fcced433dbe9f00174348d8</guid><pubDate>Sun, 06 Dec 2020 14:43:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9288c3885d4f48ddb82ea3924d2ca414.jpg/v1/fit/w_980,h_646,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Growing Old Together]]></title><description><![CDATA[MISSING: My Kind, Loving Husband Like so many clients, Linda* (not her real name) arrived at her appointment with only the feeling that...]]></description><link>https://www.heartandheadcoaching.com/post/new-landscape-for-love</link><guid isPermaLink="false">5e949e48a132e40017eefdf3</guid><category><![CDATA[Love and Technology]]></category><pubDate>Mon, 13 Apr 2020 17:19:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97ebbe23ff5541f886128e43c161a3c4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Trust, Security And Fear In Relationships]]></title><description><![CDATA[Trust, insecurity and fear in relatinoships. ]]></description><link>https://www.heartandheadcoaching.com/post/trust-security-and-fear-in-relationships</link><guid isPermaLink="false">5e949bfc672fdf0017ccc9f5</guid><category><![CDATA[trust]]></category><category><![CDATA[insecurity]]></category><pubDate>Mon, 13 Apr 2020 17:11:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6f6359326a5856537a3838~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>